Now blockchain has penetrated the world of bonds, proven by new breakthroughs made by TWOGAP. With the discovery of cryptograms, the financial system will change for the first time in 4000 years and will have global consequences. Crypto Bonds will eliminate “intermediaries” from traditional bonds. This allows buyers (and companies) to receive bonds directly from the company itself, and not through a bank that is not too different from the original coin offer (ICO). This smart bond can also be traded on the exchange. Smart contracts allow you to program smart ties. Imagine, the system works alone without anyone’s participation.
At the crypto market today, many crypto investors lose their money, they even lose everything when the tokens they invest disappear in the crypto trade exchange.
Due to growing doubts about the crypto market, investors are now likely to leave, and new investors do not want to risk the crypto market. This has led to the fact that crypto’s global market has the potential to experience a long-term fall.
“The TwoGap platform was formed to give Crypto Investors the opportunity to obtain the strongest and biggest stop-loss product — CryptoBond.”
In Russia, there is the first state-owned company (Sberbank CIB), which uses blockchain technology to buy commercial bonds. MTS places bonds with an annual coupon of 6.8% and maturity of 6 months, with a value of around 12 million. US, as a result of any changes that are immune and transparent. At present, Russia is trying to regulate the crypto currency.
The bond market is around $ 100 trillion. Every day it trades around $ 700 billion. For comparison, only $ 200 billion is traded for shares. This is a good sign that blockchain technology will work on traditional finance. A good and revolutionary breakthrough, but challenging because the global community must be aware of the progress of this technology.
How Does Twogap Work?
Feature One: ODAeyes — Manage and track ODA flow when handling — maximizing transparency, rejecting corruption, and increasing efficiency in using capital.
The second feature: Cryptobond — issues of bonds, guarantees, transaction processing, sale and purchase of bonds — government bonds and third world companies accept a direct approach to the world capital.
Crypto Investor organizations and individuals have more direct investment channels in bonds that are valued by the ratings and bonds of developing and underdeveloped country governments in third world countries.
The principle of investing is not to put all eggs in a basket, so investing in hedges with an average risk is lower than cryptoresource, and higher than business ties and government from the first world. Segments that attract investors’ attention, business bonds and third world government interest rates will be higher than the first world.
Bond market volume is twice as high as in the stock market. Thus, the potential attraction of the Twogap platform is huge, in other words, this is an opportunity for crypto-investors from organizations and individuals to learn and manage this project.
It is expected that with widespread technological advancements, we will not ignore the responsibility of society for the development of humanity as a whole. However, let’s take part in creating a better life for everyone and for ourselves.
We know that smoking is not a healthy habit that can be continued. Even so, smokers must often have difficulty stopping smoking this one because they are already addicted.
If you are one of the smokers who want to break this habit and are ready to start a healthier life, you can follow a number of ways to stop smoking which have been summarized by the following OhGitu.
Terrible Dangers of Smoking
Before entering the subject of discussion about how to stop smoking, you should first understand the dangers of smoking that threaten you. That way you will be more aware of the importance of your body than the taste of opium from cigarettes.
Reporting from the American Heart Association, smoking activity can increase the risk of death from heart attacks 25% to 30% higher than those who do not smoke both active and passive.
Cigarettes contain 6000 chemicals and 70 of them can cause cancer. At least 480,000 Americans die each year from heart disease and lung cancer that arise from smoking.
Not to mention other hazards that will emerge besides health, namely financial problems due to the high cost of treatment from various diseases.
By stopping smoking you will avoid the disease with a lower risk. Reporting from CDC.gov, after 2 to 5 years, those who quit smoking can reduce the risk of heart disease, cancer and stroke drastically.
Facts and Myths About Smoking Habits
Not everything you hear about smoking is true and some of it is just a myth, as mentioned below.
Myth: Nothing will happen after stopping smoking habits that have been going on for years.
Fact: Smoking can reduce life expectancy for 14 years and if you stop smoking, you can live four to five years longer especially after age 35.
Myth: Weight gain will increase if you stop smoking.
Fact: If you change smoking habits by overeating, your weight will increase. By consuming healthy food and exercising regularly, you can maintain weight even if you stop smoking.
Myth: Cigarettes only cause lung cancer.
Fact: Cigarettes contain thousands of chemical compounds that not only cause lung cancer but also increase the risk of heart disease, respiratory tract and other types of cancer such as throat cancer and oral cancer.
Myth: Sucking on one stick or a few cigarettes every day won’t be a problem if done.
Fact: Smoking, whatever the amount can cause disruption and health problems if not stopped immediately.
Myth: Chewing tobacco directly will not cause harm like cigarettes.
Fact: Tobacco chewing will produce the same effect as cigarette smoking activities and even the risk of developing oral cancer is greater if tobacco is chewed directly.
10 ways to stop smoking by eating natural foods To stop smoking, you can try to consume the following foods that have been proven to be effective in helping to stop smoking.
1. Milk
According to research conducted by scientists from Duke University, drinking milk before smoking can make cigarettes feel strange and unpleasant when smoked.
If you really want to smoke, try to drink milk before smoking or dip it in milk and let it dry. After that, you will definitely feel a strange taste in your cigarette and reduce the desire to smoke.
2. Ginseng
Ginseng is also one of the plants that can help stop smoking. The active compounds contained in ginseng are able to inhibit the production of neurotransmitter compounds in the brain, namely dopamine, which is known as a compound that gives pleasure and comfort when smoking.
Consuming tea or ginseng supplements regularly can make you feel unhappy when you smoke and eventually you will stop by yourself.
3. Ginger
Ginger does have many benefits for the body including helping to control the reactions that arise in the body when stopping smoking, especially reducing nausea caused in the stomach.
Ginger has long been known since 2000 as an herbal medicine to overcome nausea or nausea. The rhizome that has a spicy taste contains at least dozens of active compounds that can soothe digestion.
Taking ginger supplements or ginger tea will be very helpful especially if you feel nauseous or dizzy after stopping smoking.
4. Herbal Tea
Drinking and inhaling the aroma of tea can relax your body and mind so that you can indirectly forget nicotine opium in your body.
The type of tea that is known to be effective in reducing the desire to smoke is chamomile tea, while green tea and jasmine tea can reduce anxiety, depression, headaches and discomfort that arise when someone stops smoking.
Antioxidants in tea are also able to ward off free radicals produced by cigarettes and settle in the body.
5. Oat extract
A study reports that consuming 1 milligram of oat extract or Avena Sativa plants four times a day can help reduce the effects of nicotine addiction and reduce the number of cigarettes smoked every day. You can try to find supplements that contain oat extract at the nearest pharmacy or health shop.
6. Chewing gum
Chewing gum is not only effective in maintaining healthy teeth and mouth but is also beneficial for diverting attention and reducing the desire to smoke cigarettes.
In other words, chewing gum will keep your mouth busy so that the desire to smoke cigarettes can be suppressed. Choose the type of gum that is sugar free so that the sugar content in candy does not cause other oral problems such as bad breath and gum inflammation.
7. Grape juice
In addition to consuming lots of water, drinking fruit juice such as grape juice that contains acid also can accelerate the release of toxins or toxins from the body including nicotine contained in cigarettes.
Antioxidants contained in grape juice such as resveratrol are also able to counteract the effects of free radicals caused by smoke and other chemical compounds contained in cigarettes. Eat grape juice every day, especially when you feel very eager to suck a cigarette.
8. Nuts
Changing smoking habits by snacking on nuts such as almonds, peanuts, walnuts or other types of beans not only helps you reduce nicotine addiction but also gives your body the nutritional intake needed to maintain heart health. When you want to smoke, consume a handful of nuts and relax for a moment so that the desire to smoke disappears by itself.
9. Oranges
Some types of fruits such as oranges or lemons contain high levels of vitamin C. Smoking and nicotine activity that enters the body can make the body lose and lack of vitamin C, therefore the consumption of fruits rich in vitamin C such as oranges can help supplement vitamins lost due to smoking.
Vitamin C itself is known as one of the factors that trigger the activity of the immune system that functions to ward off germs and free radicals.
10. Vegetable stems
Some types of vegetables that are hard enough such as carrots, cucumbers and celery stalks and are similar to cigarettes can be used to deceive your brain, especially when the desire to smoke cigarettes begins to emerge by sucking it like when you smoke cigarettes.
Like milk, consuming these vegetables before smoking will also make cigarettes feel bad so you will not feel comfortable lingering for a long time.
15 Ways to Stop Smoking By Changing Habits
Besides using food that can help stop smoking, you also have to change your habits. Without strong commitment and motivation, intention is only an intention without real results. Here are the steps you can do to stop smoking.
1. Make a Plan
Before starting to stop smoking, make a plan a week before. It’s good if you also make a list of what you like about cigarettes and what you don’t like.
Write all of these things in a paper and try to put them where they are often seen. You can also write down what advantages and disadvantages of cigarettes you suction both for yourself and for your family.
This method proved to be quite effective and was suggested by Daniel Z. Lieberman, M.D., chair of the Clinical Psychiatric Research Center of George Washington University Medical Center.
2. Write the Reasons for Quitting Smoking
Besides writing down the benefits and losses caused by cigarettes, you can also write down the reasons why you want to stop smoking.
A study reported that every smoker actually wanted to stop the habit but his brain and body who were addicted to tobacco were very difficult to compromise.
Therefore, before stopping the habit of smoking, think about all the effects and motivations behind the desire. Force your brain and body to do other things and forget about the desire to smoke.
3. Stop Buying Cigarettes
If you really want to stop smoking, stop buying cigarettes and store them in the house. You can also give a no-smoking sign or create a no-smoking area in your home or room where you don’t smoke. Most likely if you still buy cigarettes or gather with other smokers, you will be very difficult to stop the habit.
4. Make a List of Substitute Activities for Smoking
Not only motivation, make a list of activities that you can do if you suddenly want to smoke, for example, reading books, playing games, drinking water, eating salads, chatting, exercising and so on.
This activity is actually an attempt to divert the attention of the brain to other things. If suddenly during your office break you really want to smoke cigarettes, you can try to distract yourself by playing games or chatting with your friends. The point is not to keep your cigarettes even if it’s just one near you.
5. Do it when you’re happy
Don’t force yourself to stop smoking when your mood is not calm or in a state of chaos. Stopping when the mood is bad can lead to failure and eventually you will give up trying again.
A study has proven that those who start smoking when they are in good mood are more likely to quit smoking.
6. Get rid of objects related to smoking
Get rid of all the things that remind you of cigarettes such as matches, ashtrays, cigarette packs, pictures of cigarettes or other things that have to do with cigarettes.
If you can tell your friends who are smokers not to smoke in front of you or not offer you cigarettes while chatting together. If there aren’t any items related to cigarettes, then your focus will move on to other things, right?
7. Saving Cigarette Money
A study conducted by Dr. Scott Halpern and his colleagues from the University of Pennsylvania and published in the New England Journal of Medicine report that money is one of the strongest motivations that can make a person quit smoking.
The study involving around 2,538 office employees used a method in which employees who smoked had to pay a number of fines and the results were quite astonishing because more than 90% of them managed to quit smoking because they did not want to pay a fine.
Even though you don’t have to pay such fines when you smoke, try a tube of money used to buy cigarettes every day and see the results in one month or even a year.
8. Consumption of Healthy Snack
Smoking can cause various diseases and increase body weight. Those of you who are trying to lose weight and maintain health must definitely leave cigarettes.
Instead, you can consume snacks or healthy snacks such as sunflower seeds, nuts, sugar-free gum, carrots or vegetables and other fruits. So, when you really want to smoke try to consume other foods.
9. Imagine Playing Tennis
This one method is unique but scientifically proven to reduce the desire to smoke. Researchers from the UK managed to prove that those who were asked to visualize themselves playing tennis tended to refrain from smoking than those who did not.
If you are not sure, try to imagine yourself playing tennis when the desire to smoke begins to emerge.
10. Acupuncture
Ather Ali, N.D., a naturopathic physician, successfully completed his research on acupuncture and completed his doctoral studies at Yale-Griffin Prevention Research Center, Derby, Connecticut.
His research shows that auricular acupuncture techniques or sticking needles on the back of the ear can reduce tobacco addiction effectively and make a person smoke less often. You can also try this method if you have difficulty quitting smoking in previous ways.
11. Nicotine Substitution Therapy
You can contact your doctor to ask for advice in an attempt to stop smoking. Health experts will usually give advice to help stop smoking habits and also recommend nicotine replacement therapy or nicotine replacement therapy.
In this therapy the doctor will give drugs or chewing gum containing nicotine and non-nicotine drugs such as bupropion (Zyban) and varenicline (Chantix). By consuming these drugs nicotine addiction can be reduced little by little without excessive body reaction.
12. Regular Sports
Routine physical activity such as exercise has been proven to be able to support the process of stopping one’s smoking habit. Exercise has many benefits for the body including blood circulation and reduce the effects of addiction to tobacco or tobacco craving.
Try to run morning every day or if you only spend time in the office, you can also try doing sports in places like pushes, squats, and so on.
13. Consumption of Vitamin Supplements
Some types of vitamins such as vitamins A, B and C can accelerate metabolism in the body and remove toxins in the detoxification process. Of course this also applies to those who are addicted to nicotine. Nicotine itself is known as one of the toxins that are quite difficult to remove from the body.
14. Drink lots of water
Stopping smoking is indeed very difficult because nicotine that enters the bloodstream as a toxin will continue to stick in the body. Water is one substance that can neutralize toxins in the body and throw them out of the body through the urinary tract.
By consuming a lot of water every day, the process of detoxification of blood flow from nicotine will be faster and smoking habits can be reduced gradually by the body naturally.
15. Give a Gift to Yourself
After successfully leaving a cigarette for a long time such as one month, do not hesitate to marry a gift to yourself as a sign of success.
Gift giving is also believed to be one of the most effective ways and motivations for someone who really wants to quit smoking. Also invite your friends or family to dinner or do other things to celebrate.
Kita tahu bahwa merokok bukanlah suatu kebiasaan sehat yang bisa terus dilakukan. Meskipun demikian, para perokok pasti sering mengalami kesulitan berhenti menghisap racun yang satu ini karena sudah terlanjur kecanduan.
Jika kamu adalah salah satu dari para perokok yang ingin menghentikan kebiasaan ini dan siap untuk memulai hidup yang lebih sehat, kamu bisa mengikuti beberapa cara berhenti merokok yang sudah dirangkum oleh OhGitu berikut ini.
Mengerikannya Bahaya Merokok
Sebelum masuk ke pokok pembahasan mengenai cara berhenti merokok, sebaiknya kamu pahami dulu bahaya merokok yang mengancam kamu. Dengan begitu kamu akan lebih sadar arti pentingnya tubuhmu dibanding rasa candu dari rokok.
Dilansir dari American Heart Association, aktivitas merokok dapat meningkatkan resiko kematian akibat serangan jantung 25% hingga 30% lebih tinggi dibandingkan mereka yang tidak merokok baik aktif maupun pasif.
Rokok mengandung 6000 zat kimia dan 70 diantaranya dapat menyebabkan penyakit kanker. Setidaknya 480.000 penduduk Amerika meninggal setiap tahunnya karena mengidap penyakit jantung dan kanker paru-paru yang timbul akibat kebiasaan merokok.
Belum lagi bahaya lain yang akan muncul selain kesehatan, yaitu masalah keuangan akibat mahalnya biaya pengobatan dari berbagai penyakit tersebut.
Dengan menghentikan kebiasaan merokok kamu akan terhindar dari penyakit tersebut dengan resiko yang lebih rendah. Dilansir dari CDC.gov, setelah 2 hingga 5 tahun, mereka yang berhenti merokok dapat menurunkan resiko penyakit jantung, kanker dan stroke secara drastis.
Fakta Dan Mitos Tentang Kebiasaan Merokok
Tidak semua hal yang kamu dengar tentang kebiasaan merokok adalah benar dan sebagian diantaranya hanyalah mitos belaka, seperti yang disebutkan berikut ini.
Mitos: Tidak ada yang akan terjadi setelah menghentikan kebiasan merokok yang telah berlangsung bertahun-tahun.
Fakta: Merokok bisa menurunkan harapan hidup selama 14 tahun dan jika kamu berhenti merokok, kamu bisa hidup empat hingga lima tahun lebih lama terutama setelah usia 35 tahun.
Mitos: Berat badan akan bertambah jika berhenti merokok.
Fakta: Jika kamu mengganti kebiasan merokok dengan makan berlebihan tentu berat badanmu akan bertambah. Dengan mengkonsumsi makanan sehat dan berolahraga secara rutin, kamu bisa menjaga berat badan meskipun berhenti merokok.
Mitos: Rokok hanya menyebabkan penyakit kanker paru-paru.
Fakta: Rokok mengandung ribuan senyawa kimia yang tak hanya menyebabkan penyakit kanker paru-paru tetapi juga meningkatkan resiko penyakit jantung, saluran pernafasan dan jenis kanker lainnya seperti kanker tenggorokan dan kanker mulut.
Mitos: Menghisap satu batang atau sedikit rokok setiap hari tidak akan jadi masalah jika dilakukan.
Fakta: Merokok, berapapun jumlahnya bisa menyebabkan gangguan dan masalah kesehatan jika tidak segera dihentikan.
Mitos: Mengunyah tembakau secara langsung tidak akan menimbulkan bahaya seperti rokok.
Fakta: Mengunyah tembakau akan menghasilkan efek yang sama dengan aktifitas menghisap rokok bahkan resiko mengalami kanker mulut lebih besar jika tembakau dikunyah secara langsung.
10 Cara Berhenti Merokok Dengan Mengkonsumsi Makanan Alami
Untuk menghentikan kebiasaan merokok, kamu bisa mencoba untuk mengkonsumsi makanan berikut ini yang telah terbukti efektif dapat membantu menghentikan kebiasaan merokok.
1. Susu
Menurut penelitian yang dilakukan oleh para ilmuwan dari Duke University, minum susu sebelum melakukan aktivitas merokok dapat membuat rasa rokok menjadi aneh dan tidak menyenangkan ketika dihisap.
Jika kamu sangat ingin merokok, cobalah untuk meminum susu sebelum merokok atau mencelupkan rokok tersebut pada susu dan biarkan mengering. Setelah itu, kamu pasti akan merasakan rasa yang aneh pada rokokmu dan menurunkan hasrat ingin merokok.
2. Ginseng
Ginseng juga merupakan salah satu tanaman yang dapat membantu menghentikan kebiasaan merokok. Senyawa aktif yang terkandung dalam ginseng mampu menghambat produksi senyawa neurotransmitter pada otak yakni dopamine yang dikenal sebagai senyawa pemberi rasa senang dan nyaman saat merokok.
Mengkonsumsi teh atau suplemen ginseng secara teratur bisa membuatmu tidak merasa senang saat merokok dan akhirnya kamu akan berhenti dengan sendirinya.
3. Jahe
Jahe memang memiliki banyak manfaat bagi tubuh termasuk membantu mengendalikan reaksi yang timbul dalam tubuh saat berhenti merokok terutama mengurangi rasa mual yang ditimbulkan dalam perut.
Jahe telah lama dikenal sejak 2000 yang lalu sebagai obat herbal untuk mengatasi rasa mual atau nausea. Rimpang yang memiliki rasa pedas ini mengandung setidaknya puluhan senyawa aktif yang dapat menenangkan pencernaan.
Mengkonsumsi suplemen jahe atau teh jahe akan sangat membantu terutama jika kamu merasa mual atau pusing setelah berhenti merokok.
4. Teh Herbal
Meminum dan menghirup aroma teh mampu membuat tubuh dan pikiranmu rileks sehingga secara tidak langsung kamu bisa melupakan candu nikotin dalam tubuhmu.
Jenis teh yang diketahui ampuh mengurangi keinginan untuk merokok adalah teh chamomile, sementara teh hijau dan teh melati mampu mengurangi kecemasan, depresi, sakit kepala dan rasa tidak nyaman yang timbul saat seseorang berhenti merokok.
Antioksidan dalam teh juga mampu menangkal radikal bebas yang dihasilkan oleh rokok dan mengendap dalam tubuh.
5. Ekstrak Oat
Sebuah penelitian melaporkan bahwa mengkonsumsi 1 miligram ekstrak oat atau tanaman Avena Sativa empat kali dalam sehari dapat membantu mengurangi efek kecanduan nikotin dan mengurangi jumlah rokok yang dihisap setiap harinya. Kamu bisa coba untuk menemukan suplemen yang mengandung ekstrak oat di apotik atau toko kesehatan terdekat.
6. Kunyah Permen Karet
Mengunyah permen karet tidak hanya efektif menjaga kesehatan gigi dan mulut tetapi juga bermanfaat untuk mengalihkan perhatian dan mengurangi keinginan menghisap rokok.
Dengan kata lain, mengunyah permen karet akan membuat mulutmu sibuk sehingga keinginan untuk menghisap rokok bisa ditekan. Pilih jenis permen karet yang bebas gula agar kandungan gula dalam permen tidak menimbulkan masalah mulut lainnya seperti bau mulut dan radang gusi.
7. Jus Anggur
Selain banyak mengkonsumsi air putih, meminum jus buah seperti jus anggur yang mengandung asam juga bis mempercepat pengeluaran toksin atau racun dari dalam tubuh termasuk nikotin yang terkandung dalam rokok.
Antioksidan yang terkandung dalam jus anggur seperti resveratrol juga mampu menangkal efek radikal bebas yang ditimbulkan oleh asap dan senyawa kimia lainnya yang terkandung dalam rokok. Konsumsilah jus anggur setiap hari terutama saat kamu merasa sangat ingin menghisap sebatang rokok.
8. Kacang-kacangan
Mengganti kebiasaan merokok dengan mengemil kacang-kacangan seperti almond, kacang tanah, walnut atau jenis kacang lainnya tidak hanya membantumu mengurangi kecanduan nikotin tetapi juga memberikan tubuhmu asupan nutrisi yang dibutuhkan untuk menjaga kesehatan jantung. Saat ingin merokok, konsumsilah segenggam kacang dan rilekslah sejenak agar keinginan merokok menghilang dengan sendirinya.
9. Jeruk
Beberapa jenis buah-buahan seperti jeruk atau lemon mengandung vitamin C dalam kadar yang cukup tinggi. Aktifitas merokok dan nikotin yang masuk dalam tubuh dapat membuat tubuh kehilangan dan kekurangan vitamin C, oleh sebab itu konsumsi buah yang kaya vitamin C seperti jeruk dapat membantu melengkapi vitamin yang hilang akibat merokok.
Vitamin C sendiri dikenal sebagai salah satu faktor pemicu aktifitas sistem kekebalan tubuh yang berfungsi menangkal bibit penyakit serta radikal bebas.
10. Batang Sayuran
Beberapa jenis sayuran yang cukup keras seperti wortel, mentimun dan batang seledri dan mirip seperti batang rokok bisa digunakan untuk menipu otakmu terutama saat keinginan untuk menghisap rokok mulai muncul dengan cara menghisapnya seperti saat sedang menghisap rokok.
Seperti halnya susu, mengkonsumsi sayuran tersebut sebelum merokok juga akan membuat rokok terasa tidak enak sehingga kamu tidak akan betah berlama-lama menghisapnya.
15 Cara Berhenti Merokok Dengan Mengubah Kebiasaan
Selain menggunakan makanan yang dapat membantu berhenti merokok, kamu juga harus mengubah kebiasaanmu. Tanpa komitmen dan motivasi yang kuat, niat hanyalah menjadi niat tanpa ada hasil nyata. Berikut adalah langkah-langkah yang bisa kamu lakukan untuk berhenti merokok.
1. Buatlah Sebuah Rencana
Sebelum mulai berhenti merokok, buatlah sebuah rencana seminggu sebelumnya. Ada baiknya jika kamu juga membuat daftar tentang apa yang kamu sukai dari rokok dan apa yang tidak kamu sukai.
Tulislah semua hal tersebut dalam sebuah kertas dan usahakan kamu meletakkannya ditempat yang sering terlihat. Kamu juga bisa menuliskan keuntungan dan kerugian apa yang ditimbulkan dari rokok yang kamu hisap baik untuk dirimu sendiri maupun utnuk keluarga.
Cara ini terbukti cukup ampuh dan disarankan oleh Daniel Z. Lieberman, M.D., ketua Clinical Psychiatric Research Center dari George Washington University Medical Center.
2. Tulis Alasan Berhenti Merokok
Selain menuliskan keuntungan dan kerugian yang ditimbulkan oleh rokok, kamu juga bisa menuliskan alasan mengapa kamu ingin berhenti merokok.
Sebuah studi melaporkan bahwa sebenarnya setiap perokok saat ingin menghentikan kebiasaan tersebut namun otak dan tubuhnya yang sudah kecanduan tembakau sangat sulit diajak kompromi.
Oleh sebab itu sebelum menghentikan kebiasaan merokok, pikirkan semua dampak dan motivasi dibalik keinginan tersebut. Paksalah otak dan tubuhmu untuk melakukan hal lain dan melupakan keinginan untuk merokok.
3. Berhenti Membeli Rokok
Jika kamu sungguh-sungguh ingin berhenti merokok, berhentilah membeli rokok dan menyimpannya dalam rumah. Kamu juga bisa memberikan tanda dilarang merokok atau menciptakan no smoking area dalam rumah atau diruangan tempat kerjamu agar orang lain juga tidak bisa merokok. Kemungkinan besar jika kamu masih membeli rokok atau berkumpul bersama perokok lainnya, kamu akan sangat sulit menghentikan kebiasaan tersebut.
4. Buat Daftar Aktivitas Pengganti Merokok
Tak hanya motivasi, buatlah juga daftar aktifitas yang bisa kamu lakukan jika tiba-tiba kamu ingin merokok misalnya saja membaca buku, bermain game, minum air, makan salad, mengobrol, berolahraga dan lain sebagainya.
Aktivitas tersebut sebenarnya adalah sebuah usaha untuk mengalihkan perhatian otak pada hal lain. Jika tiba-tiba saat jam istirahat kantor kamu ingin sekali menghisap rokok, kamu bisa coba mengalihkan perhatian dengan bermain game atau mengobrol dengan temanmu. Intinya jangan sampai kamu menyimpan rokok walau hanya sebatang didekatmu.
5. Lakukan Di Saat Senang
Jangan memaksakan diri untuk berhenti merokok saat suasana hatimu tidak tenang atau dalam keadaan kacau. Berhenti disaat mood sedang jelek bisa mengakibatkan kegagalan dan akhirnya kamu akan kapok untuk mencobanya lagi.
Sebuah studi berhasil membuktikan bahwa mereka yang mulai berhenti merokok saat moodnya sedang baik memiliki kemungkinan yang lebih besar untuk bisa berhenti merokok.
6. Singkirkan Benda Yang Berkaitan Dengan Rokok
Singkirkan semua hal-hal yang mengingatkanmu pada rokok misalnya korek api, asbak, bungkus rokok, gambar rokok atau hal-hal lain yang ada hubungannya dengan rokok.
Jika bisa katakan pada temanmu yang sesama perokok untuk tidak merokok didepanmu atau tidak menawarimu rokok saat sedang mengobrol bersama. Jika tidak ada satupun benda yang berkaitan dengan rokok maka fokusmu akan beralih ke hal yang lainnya, bukan?
7. Menabung Uang Rokok
Sebuah studi yang dilakukan oleh Dr. Scott Halpern dan rekan-rekannya dari University of Pennsylvania dan dimuat dalam New England Journal of Medicinemelaporkan bahwa uang adalah salah satu motivasi kuat yang bisa membuat seseorang berhenti merokok.
Penelitian yang melibatkan sekitar 2.538 karyawan kantor tersebut menggunakan sebuah cara dimana karyawan yang merokok harus membayar sejumlah denda dan hasilnya cukup mencengangkan karena lebih dari 90% dari mereka berhasil berhenti merokok karena tak ingin membayar denda.
Meskipun kamu tidak perlu membayar denda seperti itu saat merokok, cobalah tabung uang yang biasa digunakan untuk membeli rokok setiap hari dan lihat hasilnya dalam satu bulan bahkan satu tahun.
8. Konsumsi Snack Sehat
Merokok bisa menyebabkan berbagai macam penyakit dan meningkatkan berat badan. Kamu yang sedang berusaha menurunkan berat badan dan menjaga kesehatan tentu harus benar-benar meninggalkan rokok.
Sebagai gantinya, kamu bisa mengkonsumsi snack atau camilan sehat seperti biji bunga matahari, kacang-kacangan, permen karet bebas gula, wortel atau sayuran dan buah-buahan lainnya. Jadi, saat kamu sangat ingin merokok cobalah untuk mengkonsumsi makanan lainnya.
9. Bayangkan Bermain Tenis
Cara yang satu ini terbilang unik tapi terbukti secara ilmiah mampu mengurangi keinginan untuk merokok. Peneliti dari Inggris berhasil membuktikan bahwa mereka yang diminta untuk memvisualisasikan dirinya tengah bermain tenis cenderung dapat menahan dirinya untuk tidak merokok dibandingkan mereka yang tidak.
Jika kamu tidak yakin, cobalah untuk membayangkan dirimu sendiri bermain tenis saat keinginan untuk merokok mulai muncul.
10. Akupuntur
Ather Ali, N.D., seorang naturopathic physician berhasil menyelesaikan penelitiannya tentang akupuntur dan melengkapi studi doktornya di Yale-Griffin Prevention Research Center, Derby, Connecticut.
Penelitiannya membuktikan bahwa teknik auricular acupuncture atau menancapkan jarum pada bagian belakang telinga mampu menurunkan kecanduan tembakau secara efektif dan membuat seseorang lebih jarang merokok. Kamu juga bisa mencoba cara ini jika kesulitan berhenti merokok dengan cara-cara sebelumnya.
11. Terapi Pengganti Nikotin
Kamu bisa menghubungi dokter untuk meminta saran dalam usaha menghentikan kebiasaan merokok. Para ahli kesehatan biasanya akan memberikan saran untuk membantu menghentikan kebiaasaan merokok dan juga menyarankan terapi pengganti nikotin atau nicotine replacement therapy.
Dalam terapi ini dokter akan memberikan obat atau permen karet yang mengandung nikotin maupun obat-obatan non-nikotin seperti bupropion (Zyban) dan varenicline (Chantix). Dengan mengkonsumsi obat-obatan tersebut kecanduan nikotin dapat dikurangi sedikit demi sedikit tanpa reaksi tubuh yang berlebihan.
12. Olahraga Teratur
Rutin melakukan aktivitas fisik seperti olahraga telah terbukti mampu mendukung proses menghentikan kebiasaan merokok seseorang. Olahraga memliki banyak manfaat bagi tubuh termasuk melancarkan peredaran darah dan mengurangi efek kecanduan tembakau atau tobacco craving.
Cobalah untuk lari pagi setiap hari atau jika kamu hanya menghabiskan waktu di kantor, kamu juga bisa mencoba melakukan olahraga ditempat seperti push, squat, dan lain sebagainya.
13. Konsumsi Suplemen Vitamin
Beberapa jenis vitamin seperti vitamin A, B dan C mampu mempercepat metabolisme dalam tubuh dan mengeluarkan racun dalam proses detoksifikasi. Tentunya hal ini juga berlaku untuk mereka yang kecanduan nikotin. Zat nikotin sendiri diketahui sebagai salah satu toksin yang cukup sulit untuk dikeluarkan dari dalam tubuh.
14. Banyak Minum Air Putih
Menghentikan kebiasaan merokok memang sangat sulit karena nikotin yang masuk dalam aliran darah sebagai toksin akan terus melekat dalam tubuh. Air merupakan salah satu substan yang dapat menetralkan racun dalam tubuh dan membuangnya keluar dari dalam tubuh lewat saluran kemih.
Dengan banyak mengkonsumsi air setiap hari, proses detoksifikasi aliran darah dari nikotin akan semakin cepat dan kebiasaan merokok bisa dikurangi sedikit demi sedikit oleh tubuh secara alami.
15. Berikan Hadiah Pada Diri Sendiri
Setelah berhasil meninggalkan rokok dalam waktu yang cukup lama misalnya satu bulan, jangan ragu untuk memberikah hadiah pada dirimu sendiri sebagai suatu tanda kesuksesan.
Pemberian hadiah juga diyakini sebagai salah satu cara dan motivasi yang ampuh bagi seseorang yang sangat ingin berhenti merokok. Ajak juga teman-teman atau keluargamu makan malam atau melakukan hal lain untuk merayakannya.
In Here I will talk about the improvement of Crypto, stage or application available for use. Numerous ICOs will come each day, yet there are a few thoughts, some have incredible thoughts. Presently I need to discuss ICO with a smart thought that is INSCOIN FOR KNOX as the world’s first Blockchain protection stage.
On the off chance that you are keen on joining the undertaking, it merits perusing audits that you can help you in review their central goal vision all through their ventures.
Protection is a standout amongst the most essential enterprises on the planet, which has turned into a definitive society all through the world. In any case, protection isn’t without issues and deficiencies. As indicated by the FBI think about, the yearly loss of protection extortion adds up to about $ 40 billion.
Blockchain innovation is critical for insurance agencies in the accompanying ways. This spares clients from illicit exercises because of decentralization. Additionally increment the organization’s income, destroy the postponement in the sum to be paid under the agreement marked by the customer. Additionally encourage intermediaries, in a split second get commissions.
About the InsCoin Project for Knox.
KNOX Project will be the primary insurance agency to consolidate this present reality with the advanced world utilizing Blockchain innovation, and will make the most proficient and complex structure in the division, to discover answers for confirmation of protection approaches and hostile to falsifying.
Protection strategy.
On account of the stage created by Knox’s protection, the arrangement will develop into a completely mechanized and take out the likelihood of irreconcilable situation between the gatherings included.
Insurance agencies will be set up in Lisbon, Dubai, and the Bermuda Islands, to empower Knox protection to work in different laws and empower token economies on a worldwide scale.
Keen Contract.
Abstain from spreading counterfeit protection strategies since it is a similar framework that erases them subsequent to accepting installment. With savvy gets, the organization isn’t postponed in gathering credits on the grounds that the strategy is just issued after the installment is gotten. This factor is expected to essentially enhance the administration of the organization itself.
The brilliant contract on account of a mischance is a genuine judge who chooses to pay or no organization, which can have artful conduct, however the chain framework square, totally uninterested in the human personality, will choose whether the episode meets the necessities of the strategy. This advantage will be the most essential since it builds the organization’s straightforwardness to clients.
“InsCoin for Knox Project” intends to set up the primary insurance agency to get Crypto (INSC) for protection premium installments, and the first, with the assistance of blockchain, take care of the issue of phony protection arrangements.
With keen gets, the spread of phony protection strategies is maintained a strategic distance from on the grounds that it is a similar framework that issues endless supply of installment.
For what reason can Blockchain change the Insurance Industry?
For Customer:
Shrewd contracts keep the dispersion of false protection arrangements since it is a similar framework that will distribute it in the wake of getting installment.
Clients have full control over the protection arrangements composed on Blockchain, which can be checked by anybody whenever.
Clients, through the WEB and Mobile stages, may get to all organization benefits and check their approaches.
For Insurance Companies:
With a shrewd contract, there will be no postponement in gathering premiums, this will fundamentally expand the organization’s income.
On account of Blockchain, fake approaches can never be charged to the Company.
Blockchain enhances operational procedures and guarantees a genuinely immovable security framework.
For Brokers:
Create believability before policyholders and recipients
Moment check of its administrator reports.
Prompt commission portion.
Corporate Plan
Get a honest to goodness permit with the assistance of raising assets and making an inner trade stage. This stage will have a principal part, in which the customer can get to buys of protection items made by the organization structure.
The fundamental elements of this stage are:
Make singular profiles for dealers with their own wallets.
It is feasible for representatives to make for every one of their customers their essential profile, in mix with distinguishing proof code and proper wallet.
The capacity for every individual client to make their own profile, with a relative Inscoin wallet. Download all strategy capacities for assessment and statements.
Buy strategy, Smart Contract address, where you can check validness.
The interior stage is critical for this venture, since this we can adequately deal with all the task developments.
Five great reasons why you ought to think about putting resources into InsCoin:
1. Redone.
Blockchain fits impeccably with the universe of protection.
Square Chain in broad daylight usage tackles the fundamental issue of making less trusts and systems without authorization, in which the members of the exchange can be viewed as real, and in this manner the potential for related accreditation, with consent components produced by the motivation framework and negative motivators between the gatherings included.
Affirmation of non-confirmation records is a standout amongst the most essential utilizations of Blockchain Technology, since reports ensured in Blockchain are NEVER adulterated.
Brilliant contracts abstain from spreading counterfeit protection approaches since it is a similar framework that issues endless supply of installment. With shrewd contracts, the organization isn’t deferred in gathering credits in light of the fact that the arrangement is just issued after the installment is gotten. This factor is proposed to essentially enhance the administration of the organization itself.
With a savvy contract for mischances, the real judge who chooses whether or not to pay is not any more an organization that can have pioneering conduct, however the blockchain framework will choose whether the mishap meets the arrangement necessities.
This advantage will be the most essential since it builds the organization’s straightforwardness to clients.
2. A more astute approach to change the protection segment.
Numerous crypto-ventures have endeavored to disturb the protection business, from a decentralized point of view that won’t have the capacity to work in reality without depending on genuine organizations.
In inscoin for knox we need to accomplish something other than what’s expected, we are huge enthusiasts of decentralized stages, in actuality we will rely upon the Ethereum arrange for the sending of our savvy contract yet behind our emblematic insocsa will be framed from 1 to 3 organizations in view of the quantity of ETH gathered, recall that organizations in reality require a security reserve of a few million dollars to be legitimately controlled, with workplaces in the Bermuda Islands, Dubai and Portugal.
We have considered this stage in detail on account of our past involvement in the protection business and we have built up an affirmed strategy for success, which you can learn at the accompanying connections.
3. Loss of possession design, token executioner.
4. Guide aspiration and have connected important venture.
5. Group.
A touchy blend of youth and master aspirations in his field.
The InsCoin group is presently exceptionally youthful, eager, and open to financial specialists and clients, notwithstanding in excess of 10 designers under 30, there are protection specialists who have built up and driven insurance agencies like our CEO Agostino Luongo, (Hill Ltd) and our accomplices.
They are not reluctant to demonstrate their appearances and names via web-based networking media, it is anything but difficult to discover data about each colleague.
In protection, how installment is made or what is really paid is entangled. In the KNOX stage, this issue basically does not exist. INSCOIN Token, a cryptographic money in light of Ethereum ERC20 innovation, is utilized for each installment on the stage. This is farewell to incomplete protection claims or late installments since the sharpest ethereum innovation contracts accomplished by insurance agencies and insurance agencies, actualizing the terms of the assention ensured to make quick installments. Clients can not be tricked, regardless of their identity managing.
INSCOIN => This is the cryptographic money that will be utilized for every movement or exchange at https://www.inscoin.co/Insurance Company.
INSCOIN tokens are a principal part of our undertaking. Through it the client can pay the protection premium and can get to the most extreme level of legitimacy of the arrangement, get it as keen contract.
Token Information:
Ticker:
INSC Type: ERC20
Add up to Supply: 500'000'000 INSC
Token available to be purchased: 270'000'000 ISNC
Conversion scale: 1 ETH = 5'000 INSC
Delicate Cap: 4'000 ETH
Hard Cap: 39 ‘ 444 ETH Unfilled
tokens will be singed after the ICO closes.
Pre-ICO begins: June 23, 2018
Pre-ICO lapses: July 7, 2018
Past deals orders: 1 INSC = 0.0002 ETH
ICO Price: 1 INSC = 0.0002 ETH
Acknowledge: ETH
Delicate top: 4000 ETH
Hard top: 39444 ETH
Reward: Up to 30% of
ICO begins: July 23, 2018
ICO lapses: August 23, 2018
Token deals are partitioned into two sections: PRE-ICO e ICO.
Installment of PRE-ICO in Ethereum will be acknowledged
Cost
1 ETH = 5,000 TOKENS
ICO installments in Ethereum will be acknowledged
Cost
1 ETH = 5,000 TOKENS
Intermediary
The KNOX venture will require another Broker, other than 300 and more on the WholeSale sub-organize connected to us. Specialists who choose to put resources into our pre-ICO and ICO will get a customized reward. All Brokers will get 15% more tokens acquired. They will likewise get a reward on commission at central station once, with the accompanying rate focuses included:
Conclusion.
InsCoin is an aspiring task that needs to change the protection area! Surely, from the demonstrated learning of the organization and in connection to the usage of the Chain Block, through the InsCoin get the bright expectation of To Knox Project prevails in the aim:
Most extreme trust and straightforwardness in the connection between the organization and the safeguarded.
Setelah solat subuh (jam 04:30), Lovebird Kusumo selalu menjalani terapi pengembunan. Terapi ini dilakukan hingga matahari terbit. Setelah pengembunan selesai, Lovebird Kusumo disemprot sedikit sambil diletakkan di teras depan rumah. Ingat ya, pada saat penyemprotan, Lovebird harus berada di bawah bukan digantung.
Oleh sebab itu, Anda juga harus mewaspadai adanya serangan hewan lain, seperti kucing, tikus, ular, dan lain-lain.
2. Ritual mandi Lovebird Kusumo
Lovebird Kusumo dimandikan di keramba, jadi tidak disemprot menggunakan sprayer seperti kebanyakan Lovebird lainnya. Selain itu, Lovebird Kusumo juga mempunyai ritual mandi yang cukup unik, yakni mandi malam dan mandi hujan.
Untuk mandi hujan, H. Sigit WMP akan membiarkan Lovebird Kusumo kehujanan hingga 10-20 menit (intensitas hujan rintik-rintik hingga sedang). Nantinya, Lovebird tersebut akan meminta dimasukkan ke dalam rumah jika sudah merasa cukup main hujan-hujanan.
H. Sigit WMP yang berasal dari Klaten ini juga sudah tahu kebiasaan Lovebird Kusumo. Pokoknya, kalau Lovebird Kusumo sudah mulai berkicau, itu tandanya dia sudah selesai bersenang-senang dengan hujan dan dia minta segera dimasukkan ke dalam rumah. Setelah hujan-hujanan jangan lupa untuk membilas burung Anda dengan air bersih dan biarkan sejenak hingga bulu-bulu Lovebird mengering.
3. Lovebird Kusumo digantung di dalam rumah
Dulu, Lovebird Kusumo tidak menyukai suasana di malam hari. Oleh sebab itu, penampilannya kurang maksimal. Tapi sekarang sudah tidak lagi setelah H. Sigit WMP membiasakan Lovebird Kusumo digantung di dalam rumah sambil diterangi sedikit cahaya lampu.
4. Pakan harian Lovebird Kusumo
Ketika ditanya soal pakan yang diberikan ke Lovebird Kusumo, H. Sigit WMP mengatakan bahwa Lovebird Kusumo diberi pakan milet putih. Kemudian, kalau selesai lomba biasanya Lovebird Kusumo diberi bayam agar kondisi tubuhnya tetap bugar dan prima. Bayam diberikan dalam bentuk lembaran daun utuh dan dikaitkan di dalam sangkar. Sebelum diberikan, bayam harus dicuci bersih.
Tahukah Anda, apa saja manfaat bayam untuk burung peliharaan? Manfaat bayam sangat banyak sekali, H. Sigit WMP sempat sesumbar bahwa Lovebird Kusumo bisa mengikuti 8 kelas lomba sekaligus karena mengonsumsi bayam. Tak hanya itu, ada lagi beberapa manfaat bayam.
Manfaat bayam untuk meningkatkan performa Lovebird Kusumo
Kandungan zat besi yang tinggi dan asam folat pada bayam membuat Lovebird Kusumo tak pernah lelah mengikuti lomba burung.
Kandungan serat tinggi pada daun bayam sangat efektif untuk melancarkan pencernaan dan membuat Lovebird Kusumo percaya diri saat tampil di perlombaan.
Kandungan nutrisi dalam bayam akan meningkatkan kemampuan memori dan mengingat otak lebih baik. Hal ini pula yang menyebabkan Lovebird Kusumo mempunyai kemampuan ‘menghafal’ dengan baik saat mengikuti instruksi latihan jelang lomba.
Bayam mengandung vitamin A dan Lutein yang dapat menutrisi organ mata dan mencegah penurunan kemampuan penglihatan. Hal ini yang menyebabkan Lovebird Kusumo bisa memantau dengan jelas siapa saja lawan-lawannya saat lomba.
Kandungan kalsium dan magnesium dalam bayam akan menguatkan tulang, sekaligus mencegah osteoporosis. Maka tak heran, Lovebird Kusumo selalu tahan lama saat nangkring di perlombaan sambil ngekek panjang tiada henti.
5. Pemasteran
Agar Lovebird ngekek panjang, sebagian kicau mania menerapkan latihan vokal pemasteran. Dengan pemasteran suara kicau burung lain, otomatis Lovebird akan merekam dan meniru suara tersebut. Lama-kelamaan, Lovebird menjadi terlatih dan terbiasa berkicau mirip dengan kicauan burung yang sering dia dengarkan.
Mengetahui hal ini, sejak masih anakan (Lovebird), Anda harus memaster Lovebird menggunakan suara burung yang mempunyai kapasitas suara dan volume yang panjang. Nah, beberapa suara masteran yang baik untuk Lovebird antara lain, belalang emas, Kenari, Cililin, Cucak Jenggot, Tengkek Buto, dan Ciblek Gunung.
